Naturally sweet, tender in the middle, and caramelized at the edges, these wedges are a nutrient-dense swap for regular fries that the whole family actually asks for.
10 minPrep
18 minCook
28 minTotal
4Servings
Easy
★ 4.5
Free
Ingredients
Instructions
Cut each sweet potato in half lengthwise, then cut each half into 4 to 6 wedges roughly 3/4 inch thick at the widest point, aiming for even sizing.
Place the wedges in a large bowl, add the olive oil, and toss until every piece is glossy and evenly coated.
Sprinkle in the salt, cinnamon, smoked paprika, and black pepper, then toss again until the spices are evenly distributed.
Preheat the air fryer to 380F for 3 minutes.
Arrange the wedges in the basket in a single layer with a little space around each piece, skin-side down when possible; cook in two batches for a smaller basket rather than stacking wedges on top of each other.
Air fry at 380F for 9 minutes, then open the basket and flip each wedge with tongs.
Continue air frying for another 7 to 9 minutes, checking at 7 minutes, until the wedges are deeply caramelized and golden-brown at the edges with visible dark spots.
Test doneness by piercing a wedge with a fork; it should slide in easily with almost no resistance, and the exterior should look dry and slightly crackled, not shiny and wet.
If any wedges are still firm in the center, return them to the basket for another 3 minutes at 380F.
Transfer to a serving plate, scatter with cilantro or parsley if using, and serve warm.
Tips
Sweet potatoes have more natural sugar than regular potatoes, so watch closely in the last few minutes to avoid burning rather than just crisping.
Cutting wedges to a consistent thickness is what prevents some pieces from being mushy while others are still hard.
Why You'll Love This
Naturally sweet and packed with beta-carotene and fiber
Caramelized edges with a soft, tender center
Great as a side dish or dipped in a yogurt-based sauce
Uses far less oil than oven-roasting or frying
Nutrition
160Calories
2.0gProtein
5.0gFat
27.0gCarbs
4.0gFiber
300mgSodium
Nutrition values are estimated per serving based on the ingredients used.